1

Gentle Awakening

foundations & control · core

50:00

2

First Steps

foundations & control · lower

50:00

3

Open Shoulders

foundations & control · upper

50:00

4

Whole-Body Hello

foundations & control · full

50:00

5

Steady Center

foundations & control · core

50:00

6

Rooted Legs

foundations & control · lower

50:00

7

Space to Breathe

foundations & control · upper

50:00

8

Easy Flow

foundations & control · full

50:00

9

Core Confidence

foundations & control · core

50:00

10

Grounded Hips

foundations & control · lower

50:00

11

Lift & Lengthen

foundations & control · upper

50:00

12

Balanced Basics

foundations & control · full

50:00

13

Deeper Center

foundations & control · core

50:00

14

Strong Base

foundations & control · lower

50:00

15

Upper Ease

foundations & control · upper

50:00

16

Connected Body

foundations & control · full

50:00

17

Sure Core

foundations & control · core

50:00

18

Powerful Hips

foundations & control · lower

50:00

19

Tall & Open

foundations & control · upper

50:00

20

Smooth Sequence

foundations & control · full

50:00

21

Center Control

foundations & control · core

50:00

22

Leg Line

foundations & control · lower

50:00

23

Open Chest

foundations & control · upper

50:00

24

Full Harmony

foundations & control · full

50:00

25

Solid Core

foundations & control · core

50:00

26

Hip Strength

foundations & control · lower

50:00

27

Shoulder Poise

foundations & control · upper

50:00

28

Flowing Whole

foundations & control · full

50:00

29

Core Command

foundations & control · core

50:00

30

Foundations Mastered

foundations & control · full

50:00